Go, Grow, Glow at Home!

Deadline:

April 1, 2025

Project Overview

In this exercise, we will discover the different food groups: Go, Grow, Glow. We will learn how to categorize food according to type and discuss the various nutritional benefits each one brings. Let's start!

Instructions

Step 1

Gather 12 different food items from around your house.

Hint: The kitchen is a great place to start!

Step 2

Divide the food items into three piles.

• GO pile: Carbohydrate-rich food like rice or bread
  
• GROW pile: Protein-rich food like meat or beans
  
• GLOW pile: Vitamin-rich food like fruit and vegetables
  

Step 3

Take photos of your piles and upload them to the Worksheet provided. Try to think of other food items that belong to the Go, Grow, or Glow groups and add them in the space below.

Here's an example of the activity.

Make sure to take clear photos!

Carbohydrate-rich food items

Go Food

Grow Food

Protein-rich food items

Vitamin-rich food items

Glow Food

Your Name's Worksheet

Other food items that belong here:

Go Food

Grow Food

Other food items that belong here:

Other food items that belong here:

Glow Food

Extra Credit!

Pick a food group and research its nutritional benefits. Add them in bullet points below:

• Add here
  
• Add here
  
• Add here